In fact, many people are able to preserve their brainpower as they get older by staying mentally and physically active and making other healthy lifestyle choices.Normal memory changes associated with aging may include:Slower thinking and problem solving The speed of learning slows down; short term memory takes longer to function; reaction time increases.Decreased attention and concentration More distractedness. All of the interruptions make learning more difficult.Slower recall A greater need for hints to jog the memory.Distinguishing between normal memory loss and dementia symptoms is not an exact science but there are some clues to look for:Are your memory changes typical aging or symptoms of dementia?Typical aging:Symptoms of dementia:You or a loved one complain about memory loss but are able to provide detailed examples of your forgetfulnessYou complain of memory loss only if asked but are unable to recall specific instancesYou occasionally search for wordsYou experience frequent word finding pauses and substitutionsYou may have to pause to remember directions, but don’t get lost in familiar placesYou get lost in familiar places and take excessive time to return homeYou remember recent important events and your conversations are not impairedYou experience a notable decline in memory for recent events and ability to converse with othersYour interpersonal social skills are at the same level as they’ve always beenYou lost interest in social activities and may behave in socially inappropriate ways Dementia causesIn a healthy brain, mass and speed may decline in adulthood, but this miraculous organ continues to form vital connections throughout life. However, when connections are lost through inflammation, disease, or injury, neurons eventually die and dementia can develop.
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